Nutrient Comparison: Cooked Frozen Peas And Carrots VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Almond paste:
- 100 grams of Cooked Frozen Peas And Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 81 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 6.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 26 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Almond paste:
- 100 grams of Cooked Frozen Peas And Carrots have 7.6 times more Sodium and 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Calcium, 6 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.5 times more Energy, 66 times more Fat, 34.1 times more Saturated Fat, 5.5 times more Omega 3, 34 times more Omega 6, 4.7 times more Carbohydrate, 8.3 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6