Nutrient Comparison: Cooked Frozen Peas And Carrots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Almond paste:
- 1 kilogram of Cooked Frozen Peas And Carrots has more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 81 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 26 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Almond paste:
- 1 kilogram of Cooked Frozen Peas And Carrots has 7.6 times more Sodium and 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Calcium, 6 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.5 times more Energy, 66 times more Fat, 34.1 times more Saturated Fat, 5.5 times more Omega 3, 34 times more Omega 6, 4.7 times more Carbohydrate, 8.3 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6