Nutrient Comparison: Almond paste VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Peas And Onions with Liquids:
- 1 kilogram of Almond paste has 5.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Peas And Onions with Liquids:
- 1 kilogram of Almond paste has 10.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 49.1 times more Sodium and 6.1 times more Water than Almond paste.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9 times more Energy, 73 times more Fat, 38.7 times more Saturated Fat, 6.6 times more Omega 3, 38.5 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Canned Peas And Onions with Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6