Nutrient Comparison: Edible Podded Peas VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Acorn Flour:
- 100 grams of Edible Podded Peas have 18 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Edible Podded Peas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Acorn Flour:
- 100 grams of Edible Podded Peas have 1.7 times more Iron and 14.8 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.7 times more Copper, 4.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorn Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 11.9 times more Energy, 150.9 times more Fat, 100.6 times more Saturated Fat, 77.5 times more Omega 6, 7.2 times more Carbohydrate and 2.7 times more Protein than Raw Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy and Omega 6