Nutrient Comparison: Edible Podded Peas VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Acorn Flour:
- 1 kilogram of Edible Podded Peas has 18 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Edible Podded Peas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Acorn Flour:
- 1 kilogram of Edible Podded Peas has 1.7 times more Iron and 14.8 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 7.7 times more Copper, 4.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorn Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 11.9 times more Energy, 150.9 times more Fat, 100.6 times more Saturated Fat, 77.5 times more Omega 6, 7.2 times more Carbohydrate and 2.7 times more Protein than Raw Edible Podded Peas.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy and Omega 6