Nutrient Comparison: Edible Podded Peas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Acorns:
- 100 grams of Edible Podded Peas have 27 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Edible Podded Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Acorns:
- 100 grams of Edible Podded Peas have 2.6 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 7.9 times more Copper, 2.6 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.2 times more Energy, 119.3 times more Fat, 79.5 times more Saturated Fat, 61.3 times more Omega 6, 5.4 times more Carbohydrate and 2.2 times more Protein than Raw Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy and Omega 6