Nutrient Comparison: Canned Green Peas with Liquids VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Dried Acorns:
- 100 grams of Canned Green Peas with Liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B5, 10.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Dried Acorns:
- 100 grams of Canned Green Peas with Liquids have 17 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Calcium, 7.6 times more Copper, 4.8 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Acorns contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 9.6 times more Energy, 104.7 times more Fat, 75.6 times more Saturated Fat, 52.6 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6