Nutrient Comparison: Canned Green Peas with Liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Dried Acorns:
- 1 kilogram of Canned Green Peas with Liquids has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B5, 10.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Dried Acorns:
- 1 kilogram of Canned Green Peas with Liquids has 17 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Calcium, 7.6 times more Copper, 4.8 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Acorns contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 9.6 times more Energy, 104.7 times more Fat, 75.6 times more Saturated Fat, 52.6 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6