Nutrient Comparison: Red Hot Chili Peppers VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Oil Roasted Almonds:
- 100 grams of Red Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Oil Roasted Almonds:
- 100 grams of Red Hot Chili Peppers have 31.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 20.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 13.2 times more Manganese, 10.8 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 11.8 times more Zinc than Raw Red Hot Chili Peppers.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 15.2 times more Energy, 125.4 times more Fat, 100.2 times more Saturated Fat, 59.3 times more Omega 6, 2 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Red Hot Chili Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.