Nutrient Comparison: Red Hot Chili Peppers VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Oil Roasted Almonds:
- 1 kilogram of Red Hot Chili Peppers has more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Oil Roasted Almonds:
- 1 kilogram of Red Hot Chili Peppers has 31.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 13.2 times more Manganese, 10.8 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 11.8 times more Zinc than Raw Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 15.2 times more Energy, 125.4 times more Fat, 100.2 times more Saturated Fat, 59.3 times more Omega 6, 2 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Red Hot Chili Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.