Nutrient Comparison: Jalapeno Peppers VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Jalapeno Peppers versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Oil Roasted Cashews:
- 100 grams of Jalapeno Peppers have more Vitamin A, 1.3 times more Vitamin B6, 395.3 times more Vitamin C and 3.9 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jalapeno Peppers vs Oil Roasted Cashews:
- 100 grams of Jalapeno Peppers have 26.3 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.6 times more Calcium, 44.4 times more Copper, 24.2 times more Iron, 18.2 times more Magnesium, 17.2 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 50.8 times more Selenium and 38.2 times more Zinc than Raw Jalapeno Peppers.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jalapeno Peppers have 32.9 times more Fructose than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 20 times more Energy, 129.1 times more Fat, 92.2 times more Saturated Fat, 1.4 times more Omega 3, 136.7 times more Omega 6, 4.6 times more Carbohydrate and 18.5 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oil Roasted Cashews offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein