Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Brazilnuts:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 3.7 times more Vitamin B3 and 58.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.1 times more Vitamin B1, 8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Brazilnuts:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 27.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 39.6 times more Copper, 4.7 times more Iron, 53.7 times more Magnesium, 12.6 times more Manganese, 55.8 times more Phosphorus, 9.2 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 36.6 times more Energy, 372.8 times more Fat, 597.6 times more Saturated Fat, 4 times more Omega 3, 270.7 times more Omega 6, 3 times more Carbohydrate, 8.3 times more Fiber and 15.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein