Nutrient Comparison: Sour Pickled Cucumber low Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 185.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 238 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Pickled Cucumber low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Toasted Sunflower Seeds:
- 100 grams of Sour Pickled Cucumber low Salt have 94.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 21.6 times more Copper, 17 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 82.7 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 56.3 times more Energy, 284 times more Fat, 114.5 times more Saturated Fat, 1.7 times more Omega 3, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 9.6 times more Fiber and 52.2 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein