Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 13 times more Vitamin B1, 38.1 times more Vitamin B2, 45.7 times more Vitamin B3, 30.1 times more Vitamin B5, 6.2 times more Vitamin B6, 10.9 times more Vitamin B9, 9.7 times more Vitamin C, 1225 times more Vitamin E and 162.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Powder:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 28.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 12.8 times more Calcium, 27.6 times more Copper, 28.5 times more Iron, 12.7 times more Magnesium, 1.9 times more Manganese, 32.8 times more Phosphorus, 14.6 times more Potassium, 53 times more Selenium, 134 times more Sodium and 21.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 5.9 times more Energy, 5.9 times more Carbohydrate, 3.5 times more Sugars, 82.5 times more Fiber and 32.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.