Nutrient Comparison: Traditional Pineapple VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Cassava:
- 100 grams of Traditional Pineapple have 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cassava provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Traditional Raw Pineapple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Cassava:
- 100 grams of Traditional Pineapple have 4.1 times more Manganese and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cassava contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 4.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein