Nutrient Comparison: Boiled Green Plantains VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Boiled Brussels Sprouts:
- 100 grams of Boiled Green Plantains have 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin C and 36.9 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled Green Plantains vs Boiled Brussels Sprouts:
- 100 grams of Boiled Green Plantains have 1.4 times more Magnesium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 12 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Brussels Sprouts contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 3.4 times more Energy, 4.1 times more Carbohydrate and 1.3 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.7 times more Omega 3 and 2.3 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.