Nutrient Comparison: Baked Yellow Plantains VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Boiled Cauliflower:
- 100 grams of Baked Yellow Plantains have 45 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.7 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Boiled Cauliflower:
- 100 grams of Baked Yellow Plantains have 2.4 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Baked Yellow Plantains as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 6.7 times more Energy, 10.1 times more Carbohydrate and 10.3 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Boiled Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.