Nutrient Comparison: Boiled Pokeberry Shoots VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Almond paste:
- 100 grams of Boiled Pokeberry Shoots have more Vitamin A, 3.1 times more Vitamin B6, 820 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B9 and 15.9 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Almond paste:
- 100 grams of Boiled Pokeberry Shoots have 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium and 7.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 22.9 times more Energy, 69.4 times more Fat, 28.6 times more Saturated Fat, 22.1 times more Omega 3, 33.6 times more Omega 6, 15.4 times more Carbohydrate, 22.7 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6