Nutrient Comparison: Boiled Pokeberry Shoots VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Navel Oranges:
- 100 grams of Boiled Pokeberry Shoots have 36.3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Navel Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Navel Oranges:
- 100 grams of Boiled Pokeberry Shoots have 1.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
- Both Boiled Pokeberry Shoots and Navel Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Pokeberry Shoots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pokeberry Shoots have 2.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.