Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Navel Oranges:
Boiled and Drained Pokeberry Shoots have 36.3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Pokeberry Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Navel Oranges:
Boiled and Drained Pokeberry Shoots have 1.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 18 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Pokeberry Shoots and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Pokeberry Shoots have 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy, 4 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.