Nutrient Comparison: Frozen Potato Wedges VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Oil Roasted Cashews:
- 100 grams of Frozen Potato Wedges have 37.3 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin B1 and 5.5 times more Vitamin B2 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Oil Roasted Cashews:
- 100 grams of Frozen Potato Wedges have 3.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.9 times more Calcium, 8.6 times more Iron, 14.4 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Zinc than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 4.5 times more Energy, 21.7 times more Fat, 15.4 times more Saturated Fat, 83.1 times more Omega 6, 16.7 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6