Nutrient Comparison: Baked Potato Flesh VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Bulgur:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Bulgur:
- 100 grams of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 5.8 times more Potassium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur contain similar levels of Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 17 times more Sugars than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.