Nutrient Comparison: Baked Potato Flesh VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Bulgur:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Bulgur:
- 5 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 5.8 times more Potassium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur contain similar levels of Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 17 times more Sugars than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.