Baked Potato Flesh VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Bulgur:
- 500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Bulgur:
- 500 calories of Baked Potato Flesh have 2.6 times more Copper and 5.1 times more Potassium than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 3.1 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur contain similar levels of Phosphorus and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 15.2 times more Sugars than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 3.4 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.