Nutrient Comparison: Baked Potato Flesh VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Bulgur:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Bulgur:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 5.8 times more Potassium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur contain similar levels of Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 17 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.