Nutrient Comparison: Baked Potato Flesh VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Butternuts:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B3 and 4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Butternuts:
- 100 grams of Baked Potato Flesh have 22.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.6 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 9.5 times more Magnesium, 40.7 times more Manganese, 8.9 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 3.1 times more Fiber and 12.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6