Nutrient Comparison: Baked Potato Flesh VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dried Butternuts:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 and 4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dried Butternuts:
- 5 ounces of Baked Potato Flesh have 22.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 9.5 times more Magnesium, 40.7 times more Manganese, 8.9 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 3.1 times more Fiber and 12.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6