Nutrient Comparison: Baked Potato Skin with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Oil Roasted Almonds:
- 100 grams of Baked Potato Skin with Salt have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and 649.3 times more Vitamin E than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Potatoes Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Oil Roasted Almonds:
- 100 grams of Baked Potato Skin with Salt have 1.9 times more Iron and 257 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.6 times more Calcium, 6.4 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Selenium and 6.3 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Oil Roasted Almonds contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin with Salt have 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Skin with Salt.
- 100 grams of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Baked Potatoes Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.