Nutrient Comparison: Baked Potato Skin with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Oil Roasted Almonds:
- 7 ounces of Baked Potato Skin with Salt have 1.3 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2 and 649.3 times more Vitamin E than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Potatoes Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Oil Roasted Almonds:
- 7 ounces of Baked Potato Skin with Salt have 1.9 times more Iron and 257 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 6.4 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Selenium and 6.3 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Oil Roasted Almonds contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Baked Potatoes Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.