Nutrient Comparison: Baked Potato Skin VS Vanilla Flavor Sweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Baked Potato Skin have 8.1 times more Vitamin B1, 40.9 times more Vitamin B3, 95.2 times more Vitamin B5, 204.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 63 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Baked Potato Skin have 48.1 times more Copper, 23.5 times more Iron, 6.1 times more Magnesium, 18.7 times more Manganese, 12.6 times more Phosphorus and 11.5 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.5 times more Calcium, 3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 5.2 times more Energy, 7 times more Carbohydrate, 19.8 times more Fiber and 10.2 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.5 times more Sugars than Baked Potato Skin.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.