Nutrient Comparison: Baked Potato Skin VS Black Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Black Walnuts:
- 100 grams of Baked Potato Skin have 2.1 times more Vitamin B1, 6.5 times more Vitamin B3 and 7.9 times more Vitamin C than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 52 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Black Walnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Black Walnuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Black Walnuts:
- 100 grams of Baked Potato Skin have 2.3 times more Iron than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.8 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 24.3 times more Selenium and 6.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Black Walnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.8 times more Carbohydrate than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 3.1 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6 and 5.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Black Walnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6