Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Black Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Black Beans.
- While 100 g of Raw Black Beans contain 8.5 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 44.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Black Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Black Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Black Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7 times more Water than Black Beans.
- While 100 g of Raw Black Beans contain 24.6 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 7.8 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 12.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 3.9 times more Energy, 27.8 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, 8.6 times more Fiber and 11.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.