Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Black Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin C than Black Beans.
- While 1 kg of Raw Black Beans contains 8.5 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 44.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Black Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Black Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 7 times more Water than Black Beans.
- While 1 kg of Raw Black Beans contains 24.6 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 7.8 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 12.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Black Beans contains 3.9 times more Energy, 27.8 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, 8.6 times more Fiber and 11.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in one kilogram.