Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Navy Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Navy Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 13.8 times more Calcium, 7.6 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 9.7 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Navy Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Navy Beans contain 1.6 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.