Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Feijoa:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 17.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Feijoa.
- While 100 g of Raw Feijoa contain 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- 100 grams of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Feijoa:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.2 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Feijoa.
- Both Boiled Potato Flesh, Cooked In Skin and Feijoa contain similar levels of Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Iron and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Feijoa lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 9 times more Sugars, 10.2 times more Fructose and 3.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.