Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pistachio Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pistachio Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin C than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain more Vitamin A, 8.2 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 286 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pistachio Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pistachio Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 17.6 times more Water than Pistachio Nuts.
- While 100 g of Raw Pistachio Nuts contain 21 times more Calcium, 6.9 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 8.7 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 23.3 times more Selenium and 7.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pistachio Nuts contain 6.4 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 5.9 times more Fiber and 10.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6