Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Vitamin B2, 1.5 times more Vitamin B9, 291 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 85.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.6 times more Calcium, 6.6 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 19.7 times more Selenium, 190.8 times more Sodium and 7.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 6.1 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 grams.