Nutrient Comparison: Regular Canned Potatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Sunflower Seed Butter:
- 100 grams of Regular Canned Potatoes have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Sunflower Seed Butter:
- 100 grams of Regular Canned Potatoes have 73 times more Sodium and 135.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 28 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 21.4 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 17.5 times more Zinc than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 262.9 times more Fat, 86.6 times more Saturated Fat, 2.4 times more Omega 3, 147.5 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 12.3 times more Protein than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6