Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 25.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 242.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Sodium than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 26.7 times more Calcium, 12.1 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 13.6 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 4.2 times more Energy, 11.1 times more Fat, 3.3 times more Saturated Fat, 53.6 times more Omega 6, 21.1 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.