Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Sodium than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 14.2 times more Calcium, 13.3 times more Copper, 4.9 times more Iron, 8.7 times more Magnesium, 18.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Nutmeg contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Nutmeg Spices contain 3.6 times more Energy, 7.3 times more Fat, 20.8 times more Saturated Fat, 1.4 times more Omega 6, 2.1 times more Carbohydrate, 14.2 times more Sugars, 10.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.