Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ground Nutmeg
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Ground Nutmeg
57g
Ground Nutmeg Spices have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Nutmeg?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.2 times more Vitamin C than Ground Nutmeg.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Nutmeg provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 3.9 times more Potassium and 78.4 times more Sodium than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 3.9 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate and 1.4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 2 times more Fat, 5.8 times more Saturated Fat and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.