Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Sodium than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 14.2 times more Calcium, 13.3 times more Copper, 4.9 times more Iron, 8.7 times more Magnesium, 18.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Nutmeg contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 3.6 times more Energy, 7.3 times more Fat, 20.8 times more Saturated Fat, 1.4 times more Omega 6, 2.1 times more Carbohydrate, 14.2 times more Sugars, 10.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.