Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Magnesium, 4.4 times more Phosphorus, 33.6 times more Potassium, more Sodium and 5.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.8 times more Calcium, 6.9 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 57 times more Fat, 108.2 times more Saturated Fat, 2.7 times more Carbohydrate, 7.7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber