Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.3 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 8 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.1 times more Energy, 5.9 times more Fat, 3.6 times more Saturated Fat, 20.5 times more Omega 6, 2 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6