Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 5 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.3 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 8 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Acorn Flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 3.1 times more Energy, 5.9 times more Fat, 3.6 times more Saturated Fat, 20.5 times more Omega 6, 2 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6