Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1 and 6.9 times more Vitamin B3 than Roselle.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roselle provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Phosphorus, 2.3 times more Potassium and 65.2 times more Sodium than Roselle.
- While 100 g of Raw Roselle contain 16.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 8 times more Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein