Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1 and 6.9 times more Vitamin B3 than Roselle.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roselle provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Phosphorus, 2.3 times more Potassium and 65.2 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 16.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 8 times more Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein