Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Breadfruit Seeds:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin C than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Breadfruit Seeds:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 14 times more Sodium than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 6.6 times more Calcium, 9.1 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Breadfruit Seeds contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 1.5 times more Saturated Fat than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.3 times more Energy, 18.4 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6