Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Vitamin C than Flaxseed.
- While 100 g of Flaxseed contain 13.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Flaxseed have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Sodium than Flaxseed.
- While 100 g of Flaxseed contain 19.6 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 254 times more Selenium and 10.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Flaxseed contain 3.3 times more Energy, 8.2 times more Fat, 3.4 times more Saturated Fat, 1267.4 times more Omega 3, 20.9 times more Omega 6, 5.3 times more Sugars, 11.9 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flaxseed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6