Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Flaxseed

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Flaxseed	13%	67%	20%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Flaxseed	Recommended Dietary Allowance
Energy	25% 730kcal	83.5% 2422kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	197% 191g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	52% 16.6g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	6467% 103g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	158% 26.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	101% 131g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	9.7% 7.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 5.2g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	326% 124g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Flaxseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	621% 7.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	89.4% 4.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	511% 153μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Flaxseed	Recommended Dietary Allowance
Calcium	5.9% 59mg	116% 1157mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	615% 5.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	423% 1778mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	489% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	416% 2912mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	108% 3688mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	179% 19.7mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Flaxseed per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 19.7 times more Vitamin C than Flaxseed.
• While 1 lb of Flaxseed contains 13.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Flaxseed have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13 times more Sodium than Flaxseed.
• While 1 lb of Flaxseed contains 19.6 times more Calcium, 8.4 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 254 times more Selenium and 10.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Flaxseed contains 3.3 times more Energy, 8.2 times more Fat, 3.4 times more Saturated Fat, 1267.4 times more Omega 3, 20.9 times more Omega 6, 5.3 times more Sugars, 11.9 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flaxseed offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6